Have you ever Fasted before?
You may not be aware, but yes, you did! You are doing it every day and even the most intense kind of fast you could think of, a Dry Fast. Our bodies normal functioning expects a nightly fast, allowing the body to use more energy for repair and healing. Also, the night time is the ideal time to burn fat & detoxify our body and mind. Every morning we should feel like being born again. after a proper time of rest, detoxification and regeneration.
Dry fasting slows the rhythm of cell division (which happens during sleep). Even damaged cells begin to divide normally. We should have appropriate rest during the night when our body naturally goes into complete rest without foods and drinks. Also, the reason why sufficient relaxation during a detox program especially on water, but also on juices, and fruits is extremely important.
Only strong, viable cells survive a dry fast. So, one can safely say that short-term dry fasts serve as a powerful prophylactic against malignant tumors.” Nevertheless, long dry fasts in a tropical climate and without medical supervision are not advised. Through our daily Nurse Check Up under the supervision of our detoxification and wellness specialists, you will be closely monitored on a daily basis and the program can be adjusted at any time to suit your physical, emotional, spiritual, mental and social and needs. While healing crises may happen, at the same time we endeavor to make your journey as comfortable and enjoyable as possible.
At our retreat, a variety of Fasting Detox protocols are available that can be implemented based on primarily raw juices or raw food detox principles. We do not advise or will guide you straight into a dry fast, water fast or lemon fast without proper preparations. Most people will need the nutritional chemistry of fruits because of the state their lymphatic system is in. These higher fast will be too intense for most people, we will only guide you after proper, preparation and health screening and when there is a need for it.
Available Detox Fasting Protocols
Therapeutic Dry Fasting
Dry Fasting can be implemented for achieving improved kidney filtration and more effective fat burning. An absolute fast (Dry Fast) is normally the abstinence from all food and liquid for a defined period of time, usually a period of 24-36 hours. Dry fasting is what each one of you does naturally every night unless you bring a night visit to the fridge.
Only strong, viable cells survive a dry fast. So, one can safely say that short-term dry fasts serve as a powerful preventive against malignant tumors.” The process of fasting improves the mechanisms for expelling toxic substances that interfere with the body’s proper functioning—radio-nuclides, nitrates, pesticides, heavy metals and other poisons.
Dry fasting in a tropical climate must be done with proper preparations and for not longer than 24-36 hours. It’s an extension of your nightly dry fasting period between your last meal and your next breakfast. Several Russian doctors were successful in treating Chernobyl survivors with water and dry fasting. The improved condition of those who had suffered acute radiation sickness led researchers to believe that even heritable mutations can be reversed, damaged cells begin to divide normally, with the restoration of the nucleic acids, DNA and RNA, taking place. Even damaged cells begin to divide normally.
Therapeutic Water Fasting
Water Fasting is a complete abstinence from any solid and liquid nutrients. Drinking only pure water to give the digestive system a complete rest. The goal of any therapeutic water fast is to eliminate digestion as much as you can. It’s important to prepare well for a water fast, and you have to make sure your kidneys are already filtering.
Before a water fast go on a fruit fast for a while so that your experience will be smooth and less intense. In preparation for intense fasting protocols such as a water fast, spending at least 1-3 months on a diet rich in raw fruits and vegetables along with a restorative herbal intestinal formula is worth considering. Good preparation prevents poor performance.
When water fasting you start to eliminate stimulants out of your body which can drain your energy. If your adrenal function is already low it will drop even lower, so hold back. It is usually best to start with a short fast (max. 3 Days, with sufficient rest. Then be on a good raw food diet for a couple of months to let your body build health and strength while removing deficiencies. Then a short fast, then a healthy diet again, in this way you avoid complications. Breaking the fast in a proper way is also very important. The longer the fast even the more important this guidelines is to get the best results and to avoid needing to purge your body. The person in excellent health can last for weeks without feeling the least exhaustion. When a person affirms to me to have an excellent health, I often doubt. And indeed, at the end of a few days of fast, the symptoms start to appear. Fast is like the mirror of health. It accurately reflects the true state of health, whereas stimulants mask it.
Therapeutic Intermittent Fasting
Intermittent fasting is a great tool for anyone and especially athletes who want to vigorously burn fat and want to improve glucose tolerance. Ideal for sports people who can not afford to do a longer fast. During the day, your brain and muscles use some of the calories you eat for fuel, and the rest gets stored in the liver in the form of glycogen. At night, your body converts that glycogen into glucose and releases it into your bloodstream to keep your blood-sugar levels steady while you sleep. Once the stored glycogen is gone, your liver starts burning fat cells for energy. It is a fact you can burn fat while you sleep.
Intermittent fasting can effectively be applied in the dry fasting framework for 12-14-16 hours. New studies reveal that to burn the highest level of fat deposits.
You need to go 12 hours without eating—say, from 8 p.m. to 8 a.m. Read on for the science-backed rules that will help you use the clock to shed excess pounds.
Therapeutic Fruit Juice Fasting
Juice Fasting is for those who are just starting out on their new journey toward regaining health from a past of defiling their bodies with overly-processed junk foods, dairy products, sodas, caffeine, smoking, and so forth, should proceed cautiously and consider that moving straight into an intensive fasting protocol too soon – can throw a person into rapid and strong cycles of elimination which are not tolerated or handled well by many.
A lemonade or grape juice fast are both powerful approaches to initiating the cleansing process. Both very astringent, a grape juice fast is more balanced while a lemon juice fast will pull very strong to eliminate toxins from the tissues. Do not make it hard on yourself.
Make sure your mouth pH is alkaline when eating or drinking acid juices. Use a straw to protect your teeth. Therapeutic Fasting has been called the “miracle cure”, the greatest remedy – the physician within – because the list of physical conditions improved by therapeutic fasting is long and varied. Cited most often are allergies, arthritis, digestive disorders of all kinds, skin conditions, cardiovascular disease, and asthma. Basically reversing chronic degenerative conditions, starts with alkalizing the interstitial fluids, through cleaning the lymphatic system and get the kidneys filtering properly.
Therapeutic Fruit Fasting
Fruit Fasting Unless circumstances are urgent and immediate a fruit fast is called for, it is wise that you take your time, begin your transition with a raw food program and work yourself up in preparation for whichever fast you decide to undergo. Before you embark on a juice fast, go on a fruit fast first. Eating fruits whenever you are really hungry.
Preparations make a big difference in your detox healing crisis experience. Nevertheless, don’t fear to go on those more intensive fasts because “Grapes and lemons are two of nature’s greatest lymphatic cleansers and ‘tumor busters.’ – Dr. Morse. Do not let the sugar content of fruit concern you. Fructose, the sugar in fruit, is a simple sugar, easily absorbed and metabolized by the body.
Supplying energy over a long period of time. Fruit is actually recommended for many sugar-metabolizing disorders, such as hypoglycemia, lack of insulin production, and the neurological adrenal weakness that affects sugar metabolism. Fructose does not lead to those sugar highs and lows and does not stress the pancreas. When you plateau in your detoxification experience a fruit fast efficiently will help to cleanse the lymphatic system, the miles of interstitial spaces around a hundred trillion cells to get that get it hydrated and filtered all through the kidneys. Before the lymphatic congestion can be properly broken down in the head you have to start breaking the build-up lymphatic agglomeration up around middle body, the kidneys, and other organs.
Vegetable Juice Fasting
Vegetable Juice Fasting vs Fruit Juice Fasting. There is a huge difference between a fruit juice fast and a vegetable juice fast. If you want to detoxify you cannot use vegetable juices, for some they may feel better for a short period of time. But if you want to regenerate any issues you are struggling with and you do not want to experience a plateau in your detoxification journey. You need to go back to the fruits.
If you want to dig deeper you need to give priority to fruits. While you can have a salad in the evening when eating fruits or a green juice, ideally you go on a full day of fruits to make the regenerative detoxification experience more successful. While carrot juice is used in many detox protocols as the queen of juices it is still an inferior juice compared to fruit juices.
Vegetable are green juices are not detoxifiers are basically builders, i.e. alfalfa juice. They are power packed nutritional juices, in amino acids and minerals. When one increases amino acids ingestion in detoxification protocols you increase the acids. The amino acid structures take the structures more from nitrogen than as opposed to carbon. This is not the kind of chemistry you want to bring in to heal and restore the body to vigorous health and vitality. Nevertheless, there are people that may need to go slow and use salads, vegetable juices before they can bring their detox up a notch. Do not worry, go with the flow, make it easy on yourself.
Intensity Levels Of Fasting Detox Protocols
Regenerative Detoxification programs focus on 100% raw foods. Most people have no idea how good their body and mind is supposed to feel. You can not restore the body to the highest level of health on cooked foods. The prime focus is on fruits.
A Fruit Detox is the most powerful healing approach in the world. Our programs are for those people who want to challenge themselves to really make a difference and have tried many options already without the desired long-term results.
Now do not worry, we are flexible and adjust your program when required or needed, we can move up are down to accelerate or slow down your detoxification process. The different levels we use in our detox programs are mentioned in “Most Intense to Less Intense.” We advise as much raw food, especially fruit intake as possible. We do not serve nuts, seeds, animal protein, fish, dairy, eggs, cheese, grains, refined/ processed starches and sugars during your detox program, as we want to avoid putting toxic foods in so you will have much better results in your regenerative detoxification experience. After all, you want the best results.
The Most Intense To Less Intense
Mono – Fruit Juice
100 % Fruit
2 Fruit + 1 Salad (Vegetables & Leafy Greens)
1 Fruit + 2 Salad (Vegetables & Leafy Greens)
Green Smoothies or Juices
1 Fruit + 1 Salad + 1 Steamed Vegetables
Steamed or poached vegetables & leafy greens,
Cooked vegetables & leafy greens, soups & broths